Therapeutic Exercise

• Recover Strength.

• Prevent Re-Injury.

• Restore Your Life.

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At Spine Time Chiropractic, we offer Therapeutic Exercise—a personalized, movement-based approach designed to help you regain function, improve mobility, and reduce the risk of future injury. Whether you're recovering from an injury, surgery, or chronic condition, our customized programs guide you safely back to your best.

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These exercises aren’t just about getting stronger—they’re about restoring confidence in movement, reducing pain, and supporting long-term wellness.

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What Is Therapeutic Exercise?

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Therapeutic exercise focuses on structured, progressive movement tailored to your individual needs and goals. These exercises are designed to restore joint stability, muscle coordination, flexibility, and strength—all while minimizing stress on injured or vulnerable areas.​ 

 

Your personalized program may include:

• Mobility and flexibility training

• Strength and endurance training

• Core and posture strengthening

• Balance and proprioception drills

• Functional movement patterns

• Neuromuscular re-education

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Supervised and adjusted as you progress, these exercises help retrain the body to move more efficiently and pain-free.

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Benefits for Musculoskeletal Health

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Therapeutic exercise is a cornerstone of recovery in chiropractic, physical therapy, and sports medicine. Here’s how it supports your musculoskeletal system:

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✅ Reduces or Eliminates Pain

• Strengthens weak areas that contribute to pain

• Improves posture and joint mechanics

• Decreases reliance on medication

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✅ Improves Mobility & Flexibility

• Restores full range of motion in joints and muscles

• Reduces stiffness from inactivity or injury

• Enhances quality of everyday movement

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✅ Prevents Future Injury

• Corrects imbalances and faulty movement patterns

• Builds resilience in high-risk areas

• Helps avoid repeat injuries and surgery

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✅ Supports Recovery from Neurological Events

• Aids in post-stroke rehabilitation

• Re-establishes proper muscle control and coordination

• Enhances balance and motor function

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✅ Boosts Strength, Stability, & Function

• Rebuilds endurance and muscle tone

• Improves core strength and joint support

• Makes daily tasks easier and more efficient

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Who Can Benefit from Therapeutic Exercise?

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Therapeutic exercise is ideal for anyone recovering from or managing:

• Sports injuries (e.g., sprains, strains, tendonitis)

• Chronic pain (e.g., back, shoulder, knee issues)

• Post-surgical rehabilitation

• Neurological events like strokes

• Balance issues or fall risk

• Deconditioning from inactivity or aging

• Auto injuries (e.g. whiplash, sprains, strains, spasms)

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It’s also great for active individuals and athletes looking to move better, not just more.